I’ve been fortunate to call the Roaring Fork Valley home since 1998, where my husband and I have raised two incredible boys. When I’m not working with clients, you’ll often find me skiing, hiking, biking, running, swimming, or enjoying a yoga class in our beautiful mountain community.

My passion for training began as a young competitive swimmer, which became the foundation for a lifelong love of endurance sports. Over the years, I’ve competed in triathlons and summited all but two of Colorado’s Fourteeners. Through these experiences, I discovered that staying strong and injury-free required more than just logging miles — it was the strength work in the gym and the grounding practices of yoga that made the biggest difference.

Yoga, in particular, has been transformative for me, teaching the powerful benefits of mindfulness, breath, and mobility. These tools, combined with my background in training and recovery, inspire the way I work with others today. My goal is to help people feel strong, resilient, and balanced so they can continue living active, mindful lives for years to come.